B
I started the week feeling fat, probably due to having some stomach issues on Monday but after I got some workouts in later in the week, I started feeling better. I even noticed at Wednesday's class that I was able to survive some ab workouts that probably would have killed me weeks ago. This was an exciting indication that my core is actually getting stronger.
L
This week I learned that when I don't work out, I feel like crap. So I'll be making sure that I don't go longer than 1 day between workouts, even if they're low impact workouts like ballet or yoga.
O
My "Oh Yea!" moment actually happened today when I did a 50 minute run on the treadmill. I haven't done laundry yet so I was out of work out capris and had to wear shorts. After the run, I realized that I finished the run without getting chub rub! It's been a while since I could run in shorts without getting chub rub.
G
I didn't meet my goal of going to the worx 5 times last week but that was due to being sick on Monday and then a blizzard coming into the area. This week I'm making a goal of working out 5 times next week, either at home or at the worx, since some streets still aren't cleared yet and may take a few more days to clear.
S
I'd like to make a shout out to my coach Serene, who has been worxing out even while on vacation in Miami. She posted some really helpful home workouts which I was able to use while snowed in at the house.
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