B
After one week on the journey, my body is feeling mostly alright. I had some soreness and pain in my hips but it only took one yoga class to pretty much cure me of my soreness.
L
This week I learned about the importance of taking some extra time to stretch out my muscles after class.
O
I met up with a friend on Friday and she immediately noticed that I had lost weight. Definitely an "Oh yea" moment.
G
My goals for the coming week is to try to make it to 5 classes this week.
S
I'd like to make a shout out to the whole Journey crew for showing up and making smart food choices. Sometimes it feels like everyone else on the journey was way more prepared to jump into the nutrition changes but I think I'm slowly getting the hang of this healthy food thing.
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